About me
Hi! I’m Mike, and since I was young, sports have been one of my greatest passions. I started working out at the gym to improve my physical fitness, and I loved it so much that I discovered my true calling: helping others transform their bodies and achieve their goals, just like I did.
I know that sports may not be your favorite activity and that training may seem boring to you, but my goal is to make this process effective, enjoyable, and even fun. I don’t believe in magic solutions, but rather in a job well done, tailored to your needs and lifestyle. My priority is for you to feel good, strong, and healthy, without stress or pressure.
So, if you’re looking to improve your fitness, gain confidence, or simply try something different, count on me to be with you along the way!

Mike Castilla is a qualified trainer
Personal training
Personal training is aimed at all those people who want to achieve:
- Lose body fat
- Increase muscle mass
- Improve strength
- Improve resistance
- Improve your speed and power
- Prepare oppositions
- Improve your health
Services and packs
Achieve your fitness goals with our personalized packages and services! We offer a variety of options to suit your needs and budget, from individual training plans to group programs and nutritional counseling. Discover how to get the body you want and improve your health and well-being with our effective, professionally supported programs.
Customer Testimonials
Your experiences, your inspiration.
Our Blog
Your source of fitness inspiration. On our blog, you’ll find a wide variety of articles on training, nutrition, mental health, and healthy recipes. From routines for beginners to challenges for experts, we have something for all levels. Explore our blog and find the motivation you need to live a more active and fulfilling life!

What is hypertrophy and how do you achieve it?
Introduction If you’ve been training for a while or are simply interested in improving your physique, you’ve surely heard about hypertrophy. But… what exactly is

Gym and nutrition myths you should leave behind
Introduction Nowadays, with so many social media platforms, influencers, and “experts” offering their opinions, it’s very easy to fall into misconceptions about training and nutrition.

What to do after a diet?
You finish a diet and you’ve finally achieved that goal you worked so hard to achieve: losing fat, getting ripped, improving your health… and now